The application of blood flow restriction (BFR), either at rest or in conjunction with exercise, has rapidly gained prominence as a strategy to enhance health, rehabilitation, recovery and performance outcomes across healthy, clinical and athletic populations.1 This approach typically uses a pneumatic tourniquet cuff applied proximally to the limb and inflated to a predetermined pressure, thereby exerting controlled compression on the underlying vasculature.1 When combined with exercise, BFR aims to achieve complete venous occlusion alongside partial arterial restriction distal to the cuff.2 The resultant mechanical compression and localised hypoxic environment initiate a cascade of physiological perturbations that contribute to downstream adaptive responses.2 While pneumatic systems represent the predominant method of BFR application in research and practice, alternative non-pneumatic approaches (eg, elastic wraps or straps) have also been investigated and may elicit comparable acute physiological responses under certain conditions.3 4